Weddings are incredibly stressful events. This additional stress can exacerbate relationship difficulties perhaps unexpectedly. Perhaps being the focus of attention in a large group or having to speak to lots of people is filling you with dread. We offer short interventions to support wellbeing for times of short-term stress. We can offer these sessions in various combination for individuals or couples, including mother and daughters. Contact us for pricing information depending upon your needs.
We'll look at identifying your signs of stress and thoughts, feelings and behaviours. This session will give you tips and resources for managing the stress of the upcoming nuptials. We allow a little extra time in the initial session to tailor solutions to your particular situation. Common factors contributing to distress may include relationships, worry, anxiety or grief.
This session focuses on breathing and distraction techniques, depending upon your needs. We focus on mindful exercises to reduce stress and anxiety, giving you resources to support your wellbeing. We end the session with a guided relaxation exercise to calm your mind.
Worry can take us away from the moment. Mindful exercises are designed to help you stay present, alleviate anxiety and allow you to enjoy the run up to the wedding, the big day and make magic memories.
Following the energy, time and effort that goes into a wedding, evidence shows that there can be a period of lower mood. This normally improves within a short period of time. You may wish to plan pleasant activities or time for self-care post wedding to alleviate any dip in mood.
Lower mood may also come from events around your wedding, and we can support you with strategies to manage upsetting thoughts. We offer strategies on shifting perspectives.
Is an impending wedding speech giving you sleepless nights? Take a deep breath - we're here for you. Our three session package is designed to reduce anxiety, increase confidence and improve performance.
Understand the natural stress reaction provoked by public speaking. We explore the role of thoughts, emotions, behaviours and physical responses when we are under stress. We tailor strategies specific to you to manage wedding speech anxieties.
This session focuses on breathing techniques to reduce stress and improve delivery. Worry can take us away from the moment. Mindful exercises are designed to help you stay present, alleviate anxiety and allow you to enjoy your day and make magic memories.
This offers an opportunity to practice your speech. A trained actor will actively work with you in the session to hone your technique: breathing, projecting your voice, pacing, posture, body language and composure. Practice comedy timing and commanding the attention of the room.
Our table was laden with inviting resources including pocket/purse/wallet-sized cards and our Engagemint destressor. We want to support wellbeing by bringing new perspectives to familiar experiences like using taste, smell and breathing.
Mindfulness is about engaging in the present moment as at that time, it is all we have. Engagemint 'favours' included instructions for visualisations, five minute mindfulness and breathing exercises.
It was a fantastically friendly wedding fayre, set in a beautiful venue. It was marvellous to chat to so many people and share their joy, trepidation and anticipation. We look forward to making new acquaintances in the future.
We'd love to chat with you to explore our compatibility with your organisation
We love working with your VIPs. We specialise in conversations around wellbeing and can work with groups or events
We can help you with your confidence in managing tricky conversations as well as your own wellbeing and resilience