Mental health matters
Your mental health matters, and not all of our experiences fit neatly into categories, nor do all labels describe us accurately. They can however be a helpful way to understand, explain and manage our experiences.
Below are some of the common issues that people bring to therapy and that I work with. It's not an exhaustive list, so please do get in touch if you wish to chat about your wellbeing needs.
Mental Health Matters
Anxiety
Bereavement, grief and loss
Confidence and Impostor Syndrome
Depression
Interpersonal issues
Life stages and events
Long term conditions and illness
Obsessive and Compulsive Disorder (OCD)
Panic
Phobias and fears
Stress
Trauma
Destructive anger
Embitterment
Discrimination, exclusion and bullying
Habit change and time management
Hair pulling (trichotillomania) and skin picking (dermatillomania)
Managing pain
Medically unexplained symptoms
Porn addiction
Seasonal Affective Disorder (SAD)
Setting and managing boundaries
Sleep and insomnia
Worry
Assertiveness
Coaching and motivation
Carers' wellbeing
Effective communication
Generalised Anxiety Disorder (GAD)
Health anxiety
Loneliness
Low self esteem
Midlife and menopause
Perfectionism and procrastination
Perinatal and postnatal parent wellbeing
Post Traumatic Stress Disorder (PTSD)