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    • Home
    • Mental health matters
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    • Memes
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    • Musings
    • Reflection resources
    • Winter '24
  • Home
  • Mental health matters
  • Talking therapy
  • About
  • Commonly asked questions
  • Resources
  • Memes
  • Practice resources
  • Musings
  • Reflection resources
  • Winter '24
Winter is coming

Winter Wonder-plans - COMING SOON

Loneliness

Positive Resilience

Positive Resilience

 “One kind word can warm
three winter months.” - Japanese proverb

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Positive Resilience

Positive Resilience

Positive Resilience

"Be flexible like a reed and not rigid like a cedar.” - Simeon ben Elazar

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Magic Resilience

Positive Resilience

Magic Resilience

 “If your heart is broken, make art with the pieces.”
― Shane Koyczan 

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Burnout

Winter working

Magic Resilience

"...is what happens when you try to avoid being human for too long.” – Michael Gungor

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Winter working

Winter working

Winter working

 “The most difficult thing is the decision to act, the rest is merely tenacity.” — Amelia Earhart 

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Money

Winter working

Winter working

“Money often costs too much.” – Ralph Waldo Emerson

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Hibernation

Hibernation

Hibernation

Winter sleep

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Mood

Hibernation

Hibernation

 “Even the darkest night will end and the sun will rise.” – Victor Hugo

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Body image

Hibernation

Body image

“It’s not the weight you carry but how you carry it.” – C.S. Lewis

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Grief

Habits

Body image

 “Grief is the last act of love we have to give to those we loved.” – Unknown

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Habits

Habits

Habits

 “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

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Magic Resilience

Pure magic, by the way...

Scots are renounded for being a bit cynical, so maybe the Positive Reslience approach is not for you. How about one that's pure magic but? Full disclosure: there is a wee bit of positive thinking in it. I can't help myself, sorry.

Where's the rabbit?

Burnout

Coming soon

Money and wellbeing

Money's too tight to mention

Coming soon

TBC

Hibernation

Sleep in winter

Coming soon 

Mood

Coming soon

Body image

Wellbeing

Coming soon

Grief

Grief

Coming soon

Habits

Habits

Winter planning

Coming soon


 


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