Home
Mental health matters
Talking therapy
About
Commonly asked questions
Resources
Memes
Practice resources
Musings
Reflection resources
Winter '24
More

Home
Mental health matters
Talking therapy
About
Commonly asked questions
Resources
Memes
Practice resources
Musings
Reflection resources
Winter '24

Reflection Resources

Examples of worksheets that we may use in practice.

Comfort Zone (pdf)

Probability Pie Chart (pdf)

Beliefs about distress (pdf)

Thinking traps (pdf)

Trauma symptoms (pdf)

SUDS diary (pdf)

Empathy (pdf)

Pain (pdf)

BASIC (png)

House model (pdf)

Body bridging requirements (pdf)

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